A DEEPLY PROFOUND
MEDITATION program
Create a career with Purpose. Become a change-maker and accredited CARE Meditation Teacher in just 12 weeks
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MEDITATION PROGRAM & change maker TRAINING
Want to take your practice to the next level? If you’re looking to have a “positive impact in the world”
Create a new career with real meaning or deepen your practice further.
Either way, you’ll love our in-depth
12-week Meditation Program
Care Meditation program will give you the credibility & tools to create a career with purpose. Ideal for those seeking spiritual growth, inner well-being & deeper connection with others.
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About Their Experience
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The PURPOSE of the programme is to transform the way participants teach inner skills.
We start by questioning prevailing materialistic worldviews based on a scientific approach, with inspiration from various wisdom traditions and indigenous cultures.
Offering a new narrative of what it means to be human and how to see the world, the program will train participants to become change-makers capable of contributing to a rise in consciousness by equipping them with self-awareness and tools to work with groups and organizations.
The overall aim of the program is to equip participants with the necessary know-how to teach inner skills and facilitate group processes and organizational change for sustainable development.
Highlighted features of the program:
Highlighted features of the program:
- Interactive Lectures: Engaging video and audio resources.
- Group and Individual Learning: Study groups, assignments, and daily meditation practice.
- Meditation Script Writing: Develop unique and transformative meditation scripts.
- Practical Workshops: Apply knowledge in real-life scenarios.
- Peer Feedback and Evaluation: Receive constructive input from instructors and peers.
- Experiential Learning: Engage in immersive activities for self-discovery.
- Mentorship and Guidance: Benefit from experienced teachers' support.
- Certification: Obtain a qualification as a meditation teacher.
Highlighted features of the program:
- Interactive Lectures: Engaging video and audio resources.
- Group and Individual Learning: Study groups, assignments, and daily meditation practice.
- Meditation Script Writing: Develop unique and transformative meditation scripts.
- Practical Workshops: Apply knowledge in real-life scenarios.
- Peer Feedback and Evaluation: Receive constructive input from instructors and peers.
- Experiential Learning: Engage in immersive activities for self-discovery.
- Mentorship and Guidance: Benefit from experienced teachers' support.
- Certification: Obtain a qualification as a meditation teacher.
After active participation in thE program You will be able to:
- Teach diverse meditation practices for personal and societal change.
- Lead and inspire groups and organizations effectively.
- Deepen your own spiritual practice for personal growth.
- Deliver captivating and informative lectures on meditation-related topics, captivating and enlightening your audience.
- Facilitate team-building sessions that promote collaboration and enhance teamwork dynamics.
- Start your own purpose-driven business as a changemaker.
- Offer personal coaching for individual transformation.
Balancing the Course with Your Life:
Flexible Commitment:
- While the course is immersive, it's designed to fit alongside a full-time job. Your primary commitment is your personal practice and the provided reading material.
Time Investment:
- At its core, the course requires a minimum of 6-8 hours per week. However, for those eager to delve deeper into each topic, there's ample material that can extend your weekly engagement to up to 20 hours.
Work & Learn:
- Even at the minimum commitment level, you can comfortably maintain a full-time job. The course is structured to ensure you grasp the essentials without feeling overwhelmed.
Continuous Growth:
- Beyond the 12-week course, there's a wealth of in-depth material available. This ensures that your learning journey doesn't end with the course; you can continue to grow and deepen your understanding at your own pace
Balancing the Course with Your Life:
Flexible Commitment:
- While the course is immersive, it's designed to fit alongside a full-time job. Your primary commitment is your personal practice and the provided reading material.
Time Investment:
- At its core, the course requires a minimum of 6-8 hours per week. However, for those eager to delve deeper into each topic, there's ample material that can extend your weekly engagement to up to 20 hours.
Work & Learn:
- Even at the minimum commitment level, you can comfortably maintain a full-time job. The course is structured to ensure you grasp the essentials without feeling overwhelmed.
Continuous Growth:
- Beyond the 12-week course, there's a wealth of in-depth material available. This ensures that your learning journey doesn't end with the course; you can continue to grow and deepen your understanding at your own pace
After active participation in this program You will be able to:
- Teach diverse meditation practices for personal and societal change.
- Lead and inspire groups and organizations effectively.
- Deepen your own spiritual practice for personal growth.
- Deliver captivating and informative lectures on meditation-related topics, captivating and enlightening your audience.
- Facilitate team-building sessions that promote collaboration and enhance teamwork dynamics.
- Start your own purpose-driven business as a changemaker.
- Offer personal coaching for individual transformation.
Balancing the Course with Your Life:
Flexible Commitment:
- While the course is immersive, it's designed to fit alongside a full-time job. Your primary commitment is your personal practice and the provided reading material.
Time Investment:
- At its core, the course requires a minimum of 6-8 hours per week. However, for those eager to delve deeper into each topic, there's ample material that can extend your weekly engagement to up to 20 hours.
Work & Learn:
- Even at the minimum commitment level, you can comfortably maintain a full-time job. The course is structured to ensure you grasp the essentials without feeling overwhelmed.
Continuous Growth:
- Beyond the 12-week course, there's a wealth of in-depth material available. This ensures that your learning journey doesn't end with the course; you can continue to grow and deepen your understanding at your own pace
The course includes:
- 12 weeks of science based content
- 35 Video lessons for enhanced meditation learning
- More than 10 hours of guided meditations
- Live sessions with experts in neuroscience, innovation & transformation
- Live sessions with an expert compassion researcher & psychologist
- Live sessions with the founder of social sustainability at Karolinska university
- Access to resources: Reading materials, guided meditations, and more.
- A comprehensive teaching manual
- Audio prompts for journaling
- Breath-work sessions and instructions
- Values and strengths exploration
- A comprehensive video library
- Cultural and diversity awareness
- Ways of working with values and strengths
- Trauma-informed meditation
- Effective mindful communication
- Social Mediations & Holistic self-care
The course includes:
- 12 weeks of science based content
- 35 Video lessons for enhanced meditation learning
- More than 10 hours of guided meditations
- Live sessions with experts in neuroscience, innovation & transformation
- Live sessions with an expert compassion researcher & psychologist
- Live sessions with the founder of social sustainability at Karolinska university
- Audio prompts for journaling
- A comprehensive teaching manual
- Breath-work sessions and instructions
- Values and strengths exploration
- Cultural and diversity awareness
- Ways of working with values and strengths
- Trauma-informed meditation
- Effective mindful communication
- Social Mediations & Holistic self-care
- Access to resources: Reading materials, guided meditations, and more.
Our ambition is to provide the necessary conditions for learning in a deep and meaningful way. We will do so by facilitating a safe and supportive space through vulnerable and authentic dialogue and group exercises. We believe that our work is not merely to share information but to share intellectual and spiritual growth with our peers. Together, we can make a real difference.
Overview of Course Content
PART 1: The Inward Facing Path
- Introduction to CARE Meditation Techniques
- Understanding the 9 Stages of Meditation (Shamatha)
- Exploring the Importance of Mindfulness in Challenging Times
- Practicing 10 Mindful Minutes for Happiness
- Staying Present in the Moment for Increased Happiness
- Introduction to Gratitude and Its Benefits
- Exploring the Scientifically Proven Benefits of Gratitude
- Harnessing the Hidden Power of Gratitude through Breath
- Utilizing a Gratitude Journal for Personal Growth
- Guided Practice of Gratitude
- Gearbox Technique: Slow Belly Breathing for Relaxation
- Focusing Techniques: Yes or No
- Understanding the Mind and Meditation
- Introduction to Interoception and Its Connection to Meditation
- Exploring the Window of Tolerance and Its Significance
- Understanding Stress and Its Impact on Well-being
- Regulating the Nervous System for Optimal Functioning
- Exploring the Polyvagal Theory: The New Science of Safety and Trauma
- Developing Trauma-Sensitive Mindfulness Practices
- Addressing Potential Adverse Effects of Meditation
- Understanding the Relationship between Meditation, Trauma, and Silent Suffering
- Breath-Based Meditation Techniques for Trauma Healing
- Dacher Keltner on the Vagus Nerve: Insights and Applications
- Gearbox Technique: Sprinkling Mindfulness throughout the Day
- Gearbox Technique: Exploring the Second Gear
- Embracing Acceptance in Mindfulness Practice
- Understanding the Relationship between Focus and Awareness
- Entering the Jhanas: Deepening Meditation Practice
- Exploring the Four Applications of Mindfulness
- Overcoming Hindrances to Meditation
- How Meditation Can Reshape Our Brains: Neuroplasticity and Benefits
- Gearbox Technique: Exploring the Third Gear
- Mindfulness of the Present Moment: “Having a Cup” Practice
- Exploring the Continuum of Past, Present, and Future in Mindfulness
- Uncovering the Natural State of Mind
- Adult Development and its Impact on Mindfulness
- Keegan’s Theory of Adult Development: Insights and Applications
- Focus Meditation vs. Insight Meditation: Comparisons and Benefits
PART 1
PART 2: The Path of the Heart
PART 2
- Introduction to Heartfulness and the Four Immeasurables
- Cultivating Kindness and Happiness: Retreat Insights
- Choosing Happiness: A Personal Journey
- Practicing Kindness Meditation
- Understanding Empathy vs. Sympathy
- Heartbreath Technique: Connecting with the Heart’s Wisdom
- Visualization Exercises for Heartfulness
- Creating a Safe Place within for Inner Nurturing
- Developing Self-Compassion: Treating Yourself with Kindness
- Compassion Practice: Illuminating with an Orb of Light
- Exploring the Journey through Focus Techniques
- Compassion: Evolution to a Psychoterapy Perspective
- Exploring the Distinction between a Happy Life and a Meaningful Life
- Uncovering the Elements of a Good Life
- Understanding the Brain-Heart Connection
- Exploring Three Emotional Systems according to Gilbert
- Cultivating Loving-Kindness and Social Connection
- Remembrance of Kindness and Compassion
- Overview of Heartmath Research
- Cultivating Sympathetic Joy: Finding Joy in Others’ Happiness
- Focus Techniques: Jhanas for Deepening Practice
- Mantras of CARE: Integrating Compassion, Acceptance, Resilience, and Empathy
- Communicating from the Heart: Enhancing Connection
- Nurturing Heartfelt Connection with Others
- Addressing Shame and Guilt: Cultivating Compassion
- The Power of an Effective Apology: “I Am Sorry”
- Ho’oponopono: The Hawaiian Practice of Reconciliation and Forgiveness
- Exploring Anxiety and its Relationship to the Heart
- Embracing Vulnerability as a Source of Strength
- Building Resilience in Heartfulness Practice
PART 3: The Outward Facing Path
PART 3
- Self-Transcendent Experiences and Layers of Consciousness
- Introduction to Inner Development and the IDGs (Inner Development Goals)
- Working with Difficulties from Different Levels of Understanding
- Understanding the Reality of Consciousness
- Self-Transcendence and the Role of Psychedelics
- Exploring Varied Experiences of Self-Transcendence
- Domains of Awareness: Expanding Consciousness
- Working with Five Wounds and Difficulties in Meditation
- Recognizing and Cultivating Character Strengths
- Building Your Strengths through Practical Exercises
- Understanding the Unified Field of Awareness
- Enhancing Social Meditation and Relational Mindfulness
- Harnessing the Power of Your Strengths
- Engaging in Self-Inquiry for Personal Growth
- Walking Each Other Home: Collaborative Approaches in Organizations
- TEAL and Purpose-Driven Organizations
- Insights from “Reinventing Organizations” by Frederic Laloux
- Skills Overview for Organizational Transformation
- The CARE Approach to Organizational Development
- SCARF: Managing with the Brain in Mind (David Rock’s Model)
- The Deliberately Developmental Organization (DDO) by Keegan
- Pointing Awareness: Facilitating Growth in Organizations
PART 4: The path of the Teacher & Changemaker
PART 4
- Moving beyond Gurus: Empowering Others in Heartfulness
- Applying Heartfulness in Challenging Situations
- Journaling in the CARE Style: Reflecting on Personal Growth
- Fractal Approaches to Scaling Transformations for Sustainability
- Change through the Fractal Approach: Summary and Key Insights
- From Ego to Wholeness: Cultivating Authentic Teaching
- Ethical Considerations in Teaching Mindfulness and Heartfulness
- Designing Powerful Meditations for Transformation
- The Power of Community in Facilitating Growth
- Embracing Humility as a Teacher
- Strategies for Pitching and Selling Courses
- Understanding the Connection between Three Emotional Systems and Organizational Culture
- From Knowledge into Action: Steps to Implement and Proceed
- Sharing Your Gift with the World: Unleashing Your Potential
- Examination Task: Demonstrating Mastery of Course Content
our 12 week program Teachers
PÅL DOBRIN
Founder of Care Meditation
CHRISTINA ANDERSSON
Compassion Researcher
Natalia Esteve
Neuroscientist, Physicist, and Intuitive Pathfinder
NIKLAS HUSS
Innovation & transformation enabler
ANNA-MARIA NILSSON
Psychiatrist
